Can’t believe that I’ve only interviewed Dr. Ben recently – about time! (though I did catch him for a brief video chat in San Diego, back in ’16). Super discussion on muscle-building, health and longevity – the best ways to go about it.
I discuss my love of the Whoop HRV/Sleep monitor device, and if interested in trying it I have a 20% off offer here: https://join.whoop.com/Ivor
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